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Be Your Valentine

Be Your Valentine

Valentine’s Day is notorious for making single people feel like crap.  (And sometimes rendering those who are coupled disappointed when...
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Let’s Talk About Break Ups: Embracing Them, Understanding Them, Growing From Them

Let’s Talk About Break Ups: Embracing Them, Understanding Them, Growing From Them

Guess what happens around Valentine’s Day besides love, lingerie and romantic dinners? People. Break. Up. And people hurt! This holiday...
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Get Back Into The Swing Of Things This Fall

Get Back Into The Swing Of Things This Fall

Let's face it. More often than not, when the seasons shift we are overwhelmingly inspired to make grand changes and...
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Know Your Anger

Know Your Anger

Know your anger - it's a good thing. To know it, kiss it on the mouth even. If you don't...
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Stop Pregaming Therapy

Stop Pregaming Therapy

If you attended college in the U.S., then I’ll bet you’ve heard of pregaming. It’s when friends or students might...
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Five Benefits of Group Therapy

Five Benefits of Group Therapy

What is Group Therapy? On the first day of our Women’s Psychotherapy Group at The Village Institute, I had asked...
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