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How to have empathy while maintaining the self; and why it is okay to say “no” to those you care for.
As deeply feeling or empathetic people, we can often create a misconception in our minds that saying no, holding firm boundaries and acting in our best interest is hurtful to…
6 Mental Health Principles We Can Learn From Baseball.
Bob Costas once said that “baseball is proof of God, because no man could create a thing so perfect.” For those who have no connection to the sport, that quote…
“Hold On While I place This Order!” Do’s and Don’ts for Online Therapy
If you were in therapy before the pandemic, you may remember actually going to your therapist’s office; a place that was designed to be a safe, quiet and secure environment….
Regression During The Great Pause
Regression During The Great Pause Many feel like life is at a stand still at the moment, like life is on hold. For others I’ve been speaking with, they…
A Message To The Leaders…
It’s not an easy time for you. Leadership skills are being tried more than ever with the recent stay at home orders and virtual work. Speaking with several leaders these…
Be Your Valentine
Valentine’s Day is notorious for making single people feel like crap. (And sometimes rendering those who are coupled disappointed when expectations go unmet or overtures are under-appreciated.) We’ve all been…
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