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How to have empathy while maintaining the self; and why it is okay to say “no” to those you care for.

How to have empathy while maintaining the self; and why it is okay to say “no” to those you care for.

As deeply feeling or empathetic people, we can often create a misconception in our minds that saying no, holding firm...
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6 Mental Health Principles We Can Learn From Baseball.

6 Mental Health Principles We Can Learn From Baseball.

Bob Costas once said that “baseball is proof of God, because no man could create a thing so perfect.”  For...
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“Hold On While I place This Order!” Do’s and Don’ts for Online Therapy

“Hold On While I place This Order!” Do’s and Don’ts for Online Therapy

If you were in therapy before the pandemic, you may remember actually going to your therapist’s office; a place that...
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Regression During The Great Pause

Regression During The Great Pause

Regression During The Great Pause   Many feel like life is at a stand still at the moment, like life...
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A Message To The Leaders…

A Message To The Leaders…

It’s not an easy time for you. Leadership skills are being tried more than ever with the recent stay at...
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Let’s Talk About Break Ups: Embracing Them, Understanding Them, Growing From Them

Let’s Talk About Break Ups: Embracing Them, Understanding Them, Growing From Them

Guess what happens around Valentine’s Day besides love, lingerie and romantic dinners? People. Break. Up. And people hurt! This holiday...
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Know Your Anger

Know Your Anger

Know your anger - it's a good thing. To know it, kiss it on the mouth even. If you don't...
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Stop Pregaming Therapy

Stop Pregaming Therapy

If you attended college in the U.S., then I’ll bet you’ve heard of pregaming. It’s when friends or students might...
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Five Benefits of Group Therapy

Five Benefits of Group Therapy

What is Group Therapy? On the first day of our Women’s Psychotherapy Group at The Village Institute, I had asked...
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