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The Quest For The Grail, Masculine Psychology And Transforming Your Deepest Wounds Into Your Deepest Purpose

In his book He, Jungian psychotherapist Robert Johnson tells the story of Percival a 12th century French myth also known as The Story of the Grail. Johnson uses this myth as a backdrop before which to address the plight of modern young men. In working with younger male patients, I’ve found that, while He was written in 1974, it is more applicable to young men now than ever.

The story of Percival (a name which means “innocent fool”) is one of a young man; stunted, aimless, and fatherless—conditions which seem to be increasingly characteristic of young men in the West.

Percival is completely uneducated, untutored, and has received no masculine guidance in his life.

“The Grail myth speaks of masculine psychology,” writes Johnson, interpreting the figures in the myth as symbols of the male psyche.

Percival doesn’t remain in this state—but first, he must brave a series of challenges: conquering knights, rescuing damsels, and slaying dragons. Yet it isn’t any of these traditionally masculine feats which actually bring Percival’s maturity to completion, but his ability to ask the right question.

His journey to doing so begins chiefly with an encounter with the paralyzed Fisher King, who it is said will be healed when an innocent fool enters the Grail Castle and asks the right question. Just as most every man suffers his deepest wounds in childhood, The Fisher King was wounded as a young boy. A young boy must inevitably take on more than he can handle. He must learn to adapt to some suffering, to endure a certain pain: academic struggle, peer rejection, some health issue, parental separation, and sometimes even neglect or outright abuse.

The emotional wounds that we develop from these pains persist with us into adulthood, often serving to paralyze us, rendering us unable to walk purposefully through our lives. A man who swears off any aggression in rebellion against his violent father, for instance, is often sabotaged in his career and his relationships by his own passivity.

“Most western men are Fisher Kings. Every boy has naively blundered into something that is too big for him. He proceeds halfway through his masculine development and then drops it as being too hot. Often a certain bitterness arises, because, like the Fisher King, he can neither live with the new consciousness he has touched nor can he entirely drop it.”

– Robert Johnson

According to Johnson, the Percival myth teaches us that it is the naïve, childlike, and foolish part of us which brings us healing. In the myth, it is Percival, the innocent fool, who finally asks the question which heals the Fisher King. In our own lives, it is the child part of ourselves which we must make contact with to heal our psychic wounds. As adults, we become rigid and inflexible; often the result of the very ways in which we learned to survive our Fisher King wounds. To heal, we must allow the naïve child we were before the wound to transform us.

Percival does not immediately ask the question which heals the Fisher King, of course. Before he finally does so, he first must undergo a series of trials and adventures, the first being his confrontation with the formidable Red Knight. According to Johnson, the Red Knight represents the repressed aggressive part of the masculine psyche: to heal one’s inner wounds, a man must reckon with, conquer, and ultimately sublimate his aggressive instinct in the service of something higher.

In the myth, we see that while Percival is able to defeat the Red Knight, he is unable to put on his armor. It was a garment given to him by his mother, who did everything she could to shield her son from the dangers of the world, which prevents him from doing so. It is Percival’s allegiance to his mother which prevents him from donning the Red Knight’s armor, and in asking the right question, ultimately delaying the King’s healing.

Johnson writes that just as Percival’s loyalty to his mother prevented him from fully fastening the Red Knight’s armor, men experience a parallel struggle on the level of the psyche. Our ongoing attachments to our mothers often prevent us from moving purposefully and forcefully through the world.

Freud once wrote that “the good mother necessary fails.” By this he meant that it is necessary, at a certain point in a boy’s life, that his mother withdraw her protective hand and allow him to reckon with the challenges and dangers of the world. In a time of rampant fatherlessness, many men today have not yet been released from the care and protection of their mothers. It is the experience of many modern men that an invisible psychic thread keeps them forever tethered to their mothers, a la Percival’s garment.

One client I worked with grew up as “the golden child”, idolized by his alcoholic single mother and given the role of supplying her with meaning. Any deviation from her perfect image of him was met with anger, tears, and hysteria. Is it any wonder that such a boy grew up to be hyper-agreeable, conflict averse, and cripplingly self-conscious? Yet to move through the world with strength, firm boundaries, and definitive purpose would entail a betrayal of his mother.

Early in his journey, Percival stumbles unconsciously into the castle, not yet ready to ask the pertinent question. Likewise, there is a point in a young man’s life in which he experiences something he is utterly unprepared for. It is the experience of many young men that an inadvertent encounter with something of deep meaning overwhelms him, causing him to retreat back into the unconsciousness of ordinary life.

These experiences can take on many forms: falling in love, having his heart broken, failure in his career, losing a parent. Many men find themselves overwhelmed by the deep emotion wrought by these experiences—sadness and anger chief among these. Instead of feeling these emotions, many modern men mask them with drugs, social media, video games, and pornography. Like Percival, they are not ready to ask the pertinent question: “Who does the grail serve?” Yet it is not until we stop numbing and dissociating that we can move through life with purpose.

Remember, it was Percival’s failure to remove his mother’s garment which prevented him from asking the right question. So too, it is often the failure of men to separate from their mothers which keeps them paralyzed.

“No son ever develops into manhood without, in some way, being disloyal to his mother.”

– Robert Johnson

Much pain is doggedly avoided in protection of one’s parents. A boy will do just about anything to preserve his relationship with his mother. He will invent any story, adopt any defense, and even sabotage himself through shame, depression and self-attack, all in service of protecting this most cherished of bonds.

When a man begins to look at his childhood wounds, it inevitably puts him in tension with his parents, as he must inevitably ask to what extent their involvement, or lack thereof, was responsible for their wound.

Yet it is necessary to ask such a question, not to convict and condemn one’s parents, but to admit and experience the full depth of feeling associated with his wound. It is not until a man can extract the meaning from these experiences that he is ready to ask the right question and dwell permanently in the Grail castle. It is often necessary that subsequent encounters with meaning must be made before the man is ready, just as Percival had to brave his trials.

It is typically such an encounter that leads a man to therapy. Something has, or is going, terribly wrong in his life. The meaning of this experience, in whatever form it takes, is experienced as overwhelming, inescapable, and decidedly negative. His marriage is in shambles. His wife cheated on him. He was fired from his job. He can’t stop drinking. It is often only in such an experience that a man seeks out help in the form of therapy.

When Percival finally returns to the castle, after years of maturity, he is able to ask the right question. “Who does the grail serve?”

Johnson re-interprets the question this way: “what does my life serve?” or better yet, “what is my purpose?”

Most modern men, unmarried and childless, answer the question this way: “my purpose is to improve my life,” or, in other words, “my life serves me.” Absent any higher purpose, we tend to seek our deepest meaning in service of ourselves. Our lives become about serving our interests, our purposes, and our pleasures.

Johnson states, “Most modern people asked this question would reply that am the center of gravity; work to improve my life; am working toward my goals; am increasing my equity; am making something of myself—or most common of all—am searching for happiness, which is to say that I want the grail to serve me.”  However, that is the wrong answer, and it is a man’s unconscious knowledge of the insufficiency of the answer which prevents him from ever asking the question.

Yet to answer the question any other way would mean disloyalty to his mother. It would mean living for something larger for himself. To venture fully into the world would entail risk, sacrifice, danger—and separation. The very thing he is terrified of doing. It is in a man’s purpose that he finds the answer to the question:

Who does the Grail serve?

What does my life serve?

The therapeutic process becomes a journey in which a man learns to redeem his most painful experiences in service of something higher than himself. He learns to transform his deepest wounds into his deepest purpose.

If our purpose is nothing more than our own happiness, our own pleasure, and our own comfort, then we will remain paralyzed, our wounds never being healed. It is far more comfortable to continue to indulge in the temporary, fleeting pleasures of video games, alcohol, and pornography, than to feel one’s inner pain. Only a commitment to something greater than himself can propel a man to seek to feel the very thing he has spent his entire life avoiding.

In this way, the therapeutic process can be thought of as a kind of hero’s journey, not unlike the myth of Percival. In therapy, a man must make contact with the innocent and foolish part of himself: his inner child. Only our child self, the one who suffered the wound, is capable of healing it. But that healing is painful. It involves staring at uncomfortable truths, feeling overwhelming emotion, and reorienting our entire way of being. Sometimes it even entails the psychological separation from our parents.

The therapeutic process becomes a journey in which a man learns to redeem his most painful experiences in service of something higher than himself. He learns to transform his deepest wounds into his deepest purpose.

He learns how to ask the question: “who does the Grail serve?”

The Key To Our Relationships? Compassion

Working virtually sometimes gives us a real-time view into people’s lives that could never show up in an office.

“Sorry, Josh!” I heard Leslie say as she logged on to her computer. All I could see was her waist and a kind of movement that let me know she was looking for a place to put her laptop.

“Sadie just threw up, literally, as we were about to log on.”

“The cat?” I asked.

“Yup!” vented Leslie. “And the smell makes me want to puke, so Rob’s in the other room figuring it out. Bet you’ve never had a couples session start like this,” she said with a roll of her eyes.

After a few minutes, Rob joined, slightly out of breath and trying to shake off “go mode.”

“We’re good,” stated Rob. “We got lucky, it was actually on the throw rug, so cleaned that off and brought it outside to air out, sprayed the back room so it doesn’t smell like cat vomit, and then checked on Sadie. Closed her in the room so we don’t get interrupted and gave her some water, she seems fine.”

“Babe, what are you doing?” asked Leslie.

While Rob had filled us all in on his triaging, he had also simultaneously picked up their computer and put it down in another spot.

“We can do the session from here,” Rob said.

“I’ve explained this to you like 10 times, Rob—I don’t like sitting there when we talk to Josh! There’s too much sun coming through that window, I can’t see well, and anybody walking by can see us. I don’t want people staring at us during couple’s therapy.” Rob, with the silence of a mime, walked the computer back over to its original spot.

“I don’t underst–”

“Enough! I didn’t do anything wrong, and you don’t get to speak to me like that—we’ve also talked about that 10 times!” Silence. Rob stared off into the direction of the throw rug, and Leslie sat next to him looking the other way, her eyes wet with new tears.

“Hey, Leslie?” I said. “You were right. Never had a couples session start quite like this before.”

In the brilliant words of Anais Nin, “We don’t see things as they are, we see things as we are.” If there is one line that could sum up the downfall of most relationships, this is it. Whether it’s Terrence Real’s adaptive child, Jim Dethmer’s “below the line,” or Sue Johnson’s “dance that we do,” there’s a reason why so many spend so much time trying to articulate the part of us that cannot take in an experience other than our own; because our inability to do so is the source of so much relational pain.

Rob and Leslie were not bad apples. They were two kind and warm people who often saw one another through their own pain-colored glasses. Once we become emotionally invested in someone, we are vulnerable to hurt. Once we are vulnerable, we are looking for our very specific brand of hurt that we know will cause us the most pain. Anything we look for, we will eventually find. The bad news is almost all of us do this. The good news is there’s a way out.

“Josh, we can’t keep doing this,” said Leslie, allowing her tears to fall instead of wiping them away. “And you know us, we need a ‘to do,’ what’s the ‘to do’ here?!” Rob rejoined, his gaze now on Leslie.

“Here’s the ‘to do,’ guys. The only thing is someone might puke again. Compassion.”

You don’t have to look very far for compassion to be recommended within couples therapy. But offering up compassion to a couple is like recommending happiness for life advice. Sounds good, but how, exactly? The difficulty comes from the fact that compassion, like happiness, is much more the result of something than a thing to do itself. So, if Anais Nin is giving us the source of so much of our pain, reverse engineering her quote can give us a cure. Here’s our new definition of compassion: seeing things as they truly are. That’s it. If we can do that, almost every time, compassion will be a natural offshoot.

“Rob, question for you: Why did you move the computer?” Rob took a deep breath, almost looking ashamed.

“The smell.”

“I’m hooked now,” I said to Rob. “The smell?”

“Yeah, I know how sensitive Leslie is to smell. The whole time I was cleaning up I was thinking, when I get back in there, where we normally sit is too close to the puke smell, so I need to move the computer so Leslie isn’t distracted or grossed out by the smell.”

“But when he yells like that, Josh–”

“It sounds like yelling,” I said to Leslie. “But it’s actually more like loud begging.”

“Begging for what?”

“To not lose you,” I said.

Rob grew up with a verbally abusive and alcoholic mother, who had kicked out his father for much of the same reasons. Every night Rob’s mom would get drunk, and every night Rob’s mom would rage at him, blaming him for the brokenness they found themselves in. If you had only done this! If you would only stop that! She would scream. That little boy internalized perfection as the only possible solve, believing if he could get everything just right maybe the chaos would stop, Mom would stop blaming him for all that was so painful, and maybe even Mom and Dad would get back together. To that little boy, getting everything just right was how he was going to survive. Getting anything wrong meant it was all over, in the most unfair way.

Leslie takes this in, noticing the tears that seem to have transferred from her eyes to Rob’s. After a breath, she looks at me.

“It makes me so mad to think about what Rob had to deal with growing up,” she says.

“Tell me why,” I ask.

“It’s just so unfair. For a little boy to think he has to be perfect every time, and then never be able to achieve it. It makes me so sad for him.”

I touch my nose and then point at Leslie. “All you’re doing right now, Leslie, is seeing things as they truly are, that’s it. When you’re able to do it, it’s actually a gift.”

Mike Tyson (yes, that Mike Tyson) said, “You think you’re great now, wait till you learn compassion.” He’s right. Because compassion is a contact sport. It’s not pity, or soft, or weak. It’s someone strong enough to look past their own pain and into the pain of another. It’s not easy. But neither is a life where we constantly mistake someone else’s pain for our own. And seeing things as they truly are can be our way out.

How To Have Empathy While Maintaining The Self; And Why It Is Okay To Say “No” To Those You Care For.

As deeply feeling or empathetic people, we can often create a misconception in our minds that saying no, holding firm boundaries and acting in our best interest is hurtful to others. In reality, healthy and successful relationships can not exist without boundaries.

I’m here to help you create that new story. Empathy WITH boundaries. Empathy while maintaining the self.

As empathetic creatures, our empathy is there to give us information and attune us to others experiences. Being able to understand other’s experiences and emotions helps to facilitate relatability, depth and connection. 

However, some of us feel so deeply for others that somewhere along the way, the experience of over-identifying with and carrying their struggles becomes a familiar practice. Here- bending over backwards, being too accessible and over-working ourselves for others is often disguised as “being there for others.” We find ourselves unable to identify and practice where our healthy boundaries are.

Empathy without boundaries can manifest in the form of:

  • difficulty saying “no” to a parent
  • putting others needs before ours, personally and professionally 
  • inability to walk away from relationships that don’t serve us
  • enmeshment- where do my feelings begin and their feelings end?
  • rationalizing away our own desires and needs 
  • people pleasing
  • deceiving ourselves into thinking that abandoning our boundaries is the only way to maintain this relationship

Empathy without boundaries can show up in: 

  • Child-parent relationships
  • Relationships with narcissistic people
  • Romantic relationships
  • Friendships 
  • Professional relationships
  • Abusive relationships

A difficult part of these relationships is learning how to be okay with saying no. We are convinced that to say no could be damaging.

A difficult part of these relationships is learning how to be okay with saying no. We are convinced that to say no could be damaging.

For those that are resonating, I have good news.  This is a false and rigid narrative that gets created and reinforced over time for a multitude of reasons. And any time there is a false narrative- there is a different story floating around somewhere that could be more realistic and compassionate to ourselves. 

I’m here to help you create that new story. Empathy WITH boundaries.

Empathy practiced with boundaries includes identifying where our limits are, self-compassion and reframing what boundaries can mean for you (example: a boundary is not a wall, or pushing someone away). And it turns out, the kindest act you could possibly give yourself and your relationships is infact, boundaries. This is what will preserve, deepen and maintain them.

Let’s pivot the narrative that has been created for you over the years and lean into empathy with boundaries together. 

If you would like to work with Olivia, check out her upcoming FREE workshop on building better boundaries called, “Empathy While Maintaining The Self”, or contact us to learn more about her upcoming women’s group therapy beginning this summer.

  • FREE  Virtual Workshop Empathy While Maintaining The Self Tuesday, June 15th 6:30-7:45 PM
  • 6-week Virtual Women’s Group (TBD, inquire for more details)

To register, email: overhulst@villageinstitute.com

For individual therapy opportunities, sliding scales and more: contact@villageinstitute.com

6 Mental Health Principles We Can Learn From Baseball

Bob Costas once said that “baseball is proof of God, because no man could create a thing so perfect.”  For those who have no connection to the sport, that quote may seem odd. But for me, that line pretty much sums up the way I have felt about baseball since I was still in single digits.  Every year, my own personal reward for making it through the winter is Opening Day, and there is something about the first day of baseball that makes the world go from black and white to technicolor.  Add this little thing called a global pandemic, and perhaps more than ever I am treating this upcoming season as an emotional finish line.

I have always found a wisdom in this beautiful sport, which is why it often finds its way into the work I do as a therapist; I’m guided by Baseball just as much as by Bion.  To commemorate the beginning of the 2021 Baseball season, here are six principles that baseball has taught me.

Inoculate Yourself to Failure

Without question the hardest single thing to do in sports is to hit a baseball. 

– Ted Williams

A career .300 hitter in baseball is a no-brainer Hall of Famer.   This means that the best of the best in the sport will fail seventy percent of the time.  This is why baseball, more than any other sport, has failure built into it.  Failure is a prerequisite for success — and I don’t say that as some cute line, I mean it quite literally. Ask anyone whose life you admire: artists, athletes, and entrepreneurs alike will tell you about the failures in their life that ultimately led them to their greatest growth. Yet, failure has a way of getting in our head, psyching us out, and telling us we are not worth the goals we are trying to attain.  This is why, just like in baseball, we must inoculate ourselves to failure. Understand that for us to achieve what we want to achieve failure is a must, so the sooner we become okay with it the better. As Frank Wilczek said, “if we’re not failing, we’re not working on hard enough problems.”

Greatness is not just about “Stuff”

You ever notice how their stuff is shit, but your shit is stuff?!

– George Carlin

I was 10 years old the summer my father and I watched Dwight Gooden have one of the greatest seasons a pitcher has ever had.  With two strikes on a batter, Gooden had a curve ball that was so good it would start at the batter’s head and then, at the last moment, drop right into the strike zone.  My father and I would laugh as we watched batters roll their eyes and shake their heads as they walked back to the dugout, everything in their body language saying, “This guy is so good it’s not fair.”  In baseball language, Gooden had “stuff.”

Since that summer of ’85 there have been a handful of pitchers who have put seasons together that have rivaled Gooden’s, and all of them have had something in common. During the course of the season where these pitchers were dominating the league with their amazing “stuff,” there were always a few starts where their “stuff” didn’t show up. Whether a fastball is a little flat, or a curveball doesn’t have its usual bite, a common eccentricity of baseball is that sometimes stuff randomly just disappears.  But what made these dominant pitchers remarkable was that when they weren’t the absolute best they could be it didn’t matter.  “He didn’t have his best stuff today, but he found a way to win,” is a phrase I have heard countless times over the years watching baseball and it has had a profound effect on me.

So many of us believe that the greats live in their greatness always and effortlessly.  This belief can be painful or even crippling for a lot of us, because the moment we are struggling or even just exuding effort, it then means we have lost the opportunity for us to achieve our own personal greatness.  But if we take a lesson from baseball, we know mastery is not just about our “stuff,” it is just as much about what we do when our stuff doesn’t show up. As a therapist, on the days when I am feeling inspired, energized and in the zone, the work can feel effortless.  However, this past COVID-year has been intense. Anxiety has been up, hopefulness has been down, and Zoom fatigue is real.  This leads us to not always feeling like we are amped and in the zone, and yet the work I’ve done over the past year has been some of my proudest.  I took a cue from baseball and didn’t fret if I felt like I didn’t have my best stuff; I knew there could still be an avenue to winning.

Emotional Injuries are Injuries

90 percent of the game is half mental.

– Yogi Berra

The back of the pitcher staring in at his catcher, ready to take on the batter is the definitive perspective anytime we watch a ballgame on TV.  However, it is also the least accurate in getting a feel for what it is like to stand only sixty feet away from someone throwing a hard ball 98 mph in your general direction. A fastball can get to homeplate in less than four-tenths of a second, which is why if it were to be thrown right at you, you’d be in a lot of trouble with nowhere to go; every so often this happens.  There’s an unfortunate history of ballplayers getting hit, and seriously hurt by a pitch–the worst being in 1920 when Cleveland Indian’s shortstop Ray Chapman died shortly after being hit in the head by a fastball. Dying is thankfully a rarity, but injury is not.

In 2009 Mets third baseman David Wright was hit square in the helmet by a Matt Cain fastball, dropping him to the ground. Wright was helped off the field and hospitalized overnight with a concussion. After three weeks Wright’s physical injuries and symptoms had healed enough for the medical staff to clear him to play.  But watching him return to “the scene of the crime,” he was noticeably uncomfortable. Ostensibly Wright was trying to stare down the barrel of a gun, where he had last been shot, and now remain calm, believing he was safe.  It then only makes sense that for days following his reemergence from the injured list, Wright struggled to get his bearings at the plate; a setting where he had been so steady before. Just about any player that gets hit in the head like Wright has an identical experience.  They are ready to play, and yet they are not.  Because one injury has healed, while another still needs time–the emotional injury that the incident caused.

Whether it is getting hit in the head by a fastball, or a relief pitcher giving up a walk-off homer in the ninth, a major part of baseball is healing from the emotional injury.  Which is why watching baseball for the majority of my life has taught me to take the emotional injury seriously, because so often we don’t. The loss of a loved one, the ending of a relationship, or even a fight with someone we care about are examples of situations that cause real injuries in our emotional world.  So much of the time we try to push past these injuries and get back to “normal,” before that injury has been healed.  The idea that David Wright would have tried to stay in the game after he got hit in the head sounds absurd to us, and yet we often attempt the emotional equivalent.  Emotional injuries have the same properties as physical ones, and they need to be treated as such.

Don’t Look at What the Guy Behind You is Doing

Ninety feet between bases is perhaps as close as man has ever come to perfection.

Sportswriter Red Smith

Whether it’s stealing a base, or legging out an infield hit, the number of plays at the bases that are hairline close make Smith’s quote hard to argue.

It is obvious that a ballplayer needs to get to whichever base they are running to as quickly as possible. You would think then that this happens every time.  But it doesn’t.  As the runner is booking it as fast as they can to the base in front of them, there is a small thing they will sometimes do that slows them down–look behind them to see where the ball is. Many times that look slows them down just enough to be out.

I’ve heard many an announcer say, “He would’ve been safe if he hadn’t looked behind him! Why did he do that?!?!” It’s a good question.  And the answer is because it is really hard not to.  As much as all ball players know intellectually that turning around will do nothing for them, the instinct to see how they are doing in relation to what’s behind them is so strong.  This is why a baseball player has to train himself to go as hard as he can in the direction of the base in front of him, and ignore the impulse.

This has been a big life lesson for me and my patients.  It is a natural thing to want to turn around and see where we are in our lives in comparison to others.  Am I doing enough, making enough, being enough compared to others around me are natural questions and feelings to have. Though they are natural, they are also not helpful.  Just as in baseball, looking around to see where we are in terms of others does nothing but cause us to lose our focus and slow us down.

In fact, the ballplayer that goes hard into the base without looking behind him is physically embodying the stoic idea of euthymia: having a sense of your own path, and the ability to stay on it while not being distracted by others that intersect it.  As much as possible, this is how we should be.  Looking around to see where we are and who’s gaining on us slows us down, blurs our purpose, and has the ability to put us into an anxious chaotic state.  Looking at only what’s in front of us is the quickest way to achieve what we’re aiming to achieve.   It is also a way for us to feel what euthymia definitionally means: Tranquility.

Be 100% Behind Your Pitch

Pitching is both [art and science] and you have to put them together. You have to study the movement of your pitches. You have to learn to read bat speed against the speed of a fastball. If a hitter has a slow swing, I don’t want to throw him anything soft. I want to go hard against slow. If he has a quick bat, I probably want to be soft more than I want to be hard.

– Hall of Famer Pedro Martinez

Author Nick Hornby on creating a mix tape: “A good compilation tape…is hard to do. You’ve got to kick off with a corker to hold the attention, and then you’ve got to up it a notch, or cool it a notch. . . there are [a lot] of rules.” Hornby is describing the delicate balance of art and science that goes into connecting music.  Take the phrase compilation tape out of the quote, and put the word pitching in, and you see that there really is no difference.  Pitching is creating a mix tape; a beautiful blend of art and science.

Pitchers and catchers spend hours together going over what pitch they will throw in what scenario, and what batter will or won’t get what pitch.  As Nick Hornby said, there are a lot of rules.  There is a sentiment in baseball that there is a right pitch to throw at the right time.  And yet, there is a saying in baseball that I love: Better to be 100% behind the wrong pitch, than 50% behind the right one. In a sport where a specific scenario dictates a certain rule for the pitcher, this other idea exists as well; all rules get thrown out for the truth. That is the art.

As much as a situation may call for an off-speed pitch, if the pitcher in that moment is feeling most confident and certain about his fastball, then he should go with the heater.  Because knowing the “correct” pitch in a given circumstance means nothing if it is not fully invested in by the pitcher’s mind and body.  The right pitch can be overruled by the true pitch.

In my work, and in myself, I revisit this idea often. When we feel lost, it often comes from solving for the wrong thing. We tend to look for the right thing to do, versus feeling for the thing we need to do-the thing that is grounded in our purpose.  Holocaust survivor Victor Frankl said it is not for us to ask life, “What is the meaning of all this?” But rather understand it is us that is being asked by life, “What is our meaning?”

Answering this is hard, but if peace of mind comes from being fully invested in the pitches we throw-the things we do- we need to answer this question for ourselves.  Whether it is the “best” thing to do may be secondary to the thing I can fully invest in with no regrets, regardless of the outcome.  Or as Sandy Koufax put it, “A guy that throws what he intends

to throw, that’s the definition of a good pitcher.”

Sometimes, Miracles Can Happen

In a year that has been so improbable, the impossible has happened!

– Vin Scully during Game 1 of the ’88 World Series

When I was 9 years-old, after a decent amount of begging, my parents finally agreed to take me to a movie that I had been treating as the cultural event of a lifetime! “Breakin’ 2: Electric Boogaloo.”  Apparently, I wasn’t the only 80’s kid that felt this way, because when we got there it was sold out.  Beyond bummed, my parents tried to convince me to see the other movie that was starting at the same time.  But it was Boogaloo or bust for me, and so I only had interest in the movie that had, at a minimum, three break dance battles.  Though their stating over and over that this was a better movie sounded ridiculous, after some hardcore begging of their own I conceded.  I agreed, with zero enthusiasm, to see the movie I was sure would be a complete waste of an evening: “The Natural.”

I never use this word, but that might have been the first time in my nine years that I had ever been enthralled. Roy Hobbs, perhaps the greatest player you ever saw, single handedly brings his ball club within a game of winning the pennant.  In his final at bat, with blood on his shirt from an old injury that could cripple him at any moment, he hits a homerun off of the hard throwing reliever.  He wins the pennant for the fictional New York Knights, and Roy Hobbs rounds the bases as his entire team celebrates in ecstatic amazement.

 I fell in love with “The Natural,” and for days after I kept replaying that ending in my head. The Epicness of it. The Beauty of it.  Even if it was a miracle that only Hollywood could create, I didn’t care; I loved it.  Except five years later, “The Natural” happened for real.

In 1988 The Oakland Athletics were the powerhouse of the majors in a men amongst boys kind of way.  With names like McGuire, Canseco, and pitching Ace Dave Stewart, the A’s looked like the Ivan Drago of Major League Baseball.  They also had what was known as their “secret weapon;” Dennis Eckersley.  With 45 saves that year, Eckersley was lights out, the best relief pitcher in baseball.

As expected, Oakland rolled over the rest of the American League winning 104 games, sweeping The Pennant, and were obvious favorites to dominate and win The World Series. Just under six hours south of Oakland were their awaiting victims, The Los Angeles Dodgers.

The ’88 Dodgers were the Acura Integra of baseball teams. They were good.  They were solid. They were also completely out of their league when it came to matching up against The A’s.  Whereas Oakland did what everyone expected them to do, Los Angeles overachieved all year, and really did it on the back of one man-Kirk Gibson.

Gibson was the MVP of The National League in 1988 and the heart and soul of The Dodgers.  More than just MVP numbers Gibson had MVP traits. He had fire, he had grit, he had the passion and charisma that could carry a ball club all the way to the World Series, which is exactly what he did.  However, as impactful as Gibson was, The Dodgers were still thought to have no chance as they were David to Oakland’s Goliath.

Which is why The World Series was over before it began.  Gibson had injured both legs so badly in the previous series that he couldn’t walk, which meant he couldn’t play.  And if there was no Gibson, ostensibly there were no Dodgers.

Game 1 started with the announcement that Gibson wouldn’t be playing.  They tried everything from ice to cortisone injections, but apparently Kirk Gibson could barely stand.  With that the game took on the quality that everyone expected.  Oakland led 4-3 going into the bottom of the 9th, and as had happened so many times before, Dennis Eckersley came in to shut it down.

Eckersley worked quickly getting the first batter to pop up and the next to strike out.  Mike Davis was up next followed by the pitcher’s spot which meant that if Davis got on, there would be a pinch hitter.  The obvious question became, is Gibson coming? The TV cameras scanned the entire Dodger’s dugout, looking for any sign that he might be lurking. But Vin Scully let everyone watching know that Kirk Gibson was nowhere to be found.  Instead, Dave Anderson waited to pinch hit if needed.

Uncharacteristically, Eckersley walked Mike Davis.  Dave Anderson then turned around, went back to the dugout, and just like a movie I had seen when I was nine, Kirk Gibson came hobbling up to the plate.  He took a few practice swings that hurt to watch, you could feel electricity coming from the television, and then Gibson stepped in against Eckersley.

Eckersley fired in two fastballs, Gibson gave them each late emergency swings fouling them away, and just like that Gibson had one strike left. Another foul ball, and with each swing you could feel the brittleness in Gibson’s lower half.  As he made his way back into the batter’s box Vin Scully remarked “It’s one thing to favor one leg, but how do you favor two?”

Then a ball.  Another foul ball. A ball again, and again. And somehow Gibson got himself to the line that my friends and I would say every time we played stickball against our garage.  World Series…bottom of the ninth…three and two…two outs.  With everyone in Dodger Stadium on their feet Gibson called time out, took a deep breath, and stepped back in one more time.  Dennis Eckersley then threw a slider that started to tail away from the plate, Gibson lunged at it with what looked like a one-armed swing, and the baseball took off, sailing higher and higher, not stopping until it landed in the right field stands.  Dodger Stadium exploded as Kirk Gibson limped around the bases and pumped his fist until he crossed home.  The game was over, The Dodgers won, and I couldn’t take my eyes off the screen.

On the radio legendary Jack Buck announced, “A homerun by Gibson! I don’t believe what I just saw! I don’t BELIEVE what I just saw! Is this really happening?!” Buck had been calling ballgames for over thirty years by 1988, and what he just saw he couldn’t comprehend.  The Dodgers went on to win The World Series, and we had all just witnessed a baseball miracle.

Sometimes, miracles can happen.  That is what I learned 33 years ago witnessing the Gibson homerun.  Sometimes, they can happen, and we need to make room for them. Because things we thought would never exist, can.  Trauma imprints on our nervous system that the things we never got, we never will. And the ways we are, we will always be.  This means to some, a better, easier way does not exist.

“It’s miraculous Josh,” a patient said to me and his wife in a recent couple’s session. “I’m not kidding. The fact that I can wake up in the morning now not anxious, not feeling dread, but feeling good. That I can feel good and hopeful about my day…it feels like a miracle.”  Alcoholics can stop drinking. Those who never think they’ll find a loving partner do.  These things happen.

If mediocrity knows nothing above itself, our making space for a miracle from time to time can be the beginning of us tapping into our greatness.  Allowing for something that is difficult to believe in to exist.  Like Kirk Gibson with two bad legs and one arm hitting a homerun to win a World Series.  I don’t believe what I just saw!

Happy Opening Day Everybody.

“Hold On While I place This Order!” Do’s and Don’ts for Online Therapy

If you were in therapy before the pandemic, you may remember actually going to your therapist’s office; a place that was designed to be a safe, quiet and secure environment. You would take the time to get yourself ready and then travel to that environment, to meet your therapist who had a time set aside to focus on you.  The commute itself was an opportunity to mentally prepare yourself for the session ahead. Once physically in the office, you had to sit up in a chair… and wear pants.

Even though it is not possible for all of us to have this same quiet environment, especially in crowded homes or small apartments, we should make an effort to follow those previously unspoken guidelines. This goes for therapists as much as for the clients.

We should make it a point to bring some of the unspoken rules, courtesies and formalities of in-person therapy into the online-therapy style. This is true for clients as well as for therapists. While you will see a bit of humor in this post, you will also see that the main point is this: Therapy, online or in person, is your time and it deserves to be prioritized and, when possible, uninterrupted.

Talking with your therapist about a childhood trauma while merging into traffic? Don’t.

Getting ready for the rest of your day during a therapy session? Don’t.

Asking your therapist to hold so you can order fast food? Nope.

Even though it is not possible for all of us to have this same quiet environment, especially in crowded homes or small apartments, we should make an effort to follow those previously unspoken guidelines. This goes for therapists as much as for the clients.

DO’s:

Present yourself like you would in the office.

Try your best to choose a good place for your appointment and stay there for the duration. Is a closet or bathroom your only private space? That’s okay.

Turn your ringer off, or better yet put your phone away. Everyone knows when you are texting.

Get up and out of bed.

Take a few moments before and after your session, like you would during a commute, before re-entering your workspace or family-life; pause, reflect, resonate.

This is still YOUR time. Treat it as a priority.

Regression During The Great Pause

Many feel like life is at a stand still at the moment, like life is on hold. For others I’ve been speaking with, they feel a distinct and frightening shift happening. I liken this to a regression. 

Since the pandemic has begun, many adults have found financial, emotional, and other types of relief by temporarily living in their childhood homes. For others, however, it may have been the gold standard of adulthood and independence to move out of their childhood homes. They are experiencing this time back at home as sacrificing their independence and autonomy, which they previously cherished. It is with these people that I have been hearing about what it feels like to have been forced back into a space during Covid-19 that resembles a regressive state – one with rules, dinner times, arguments, angst, childhood bedrooms, cues of developmental trauma, dependence on a parent and more.

It might feel like regression right now because sometimes, when we are presented with an overwhelming or stressful situation, we cope by reverting to old familiar maladaptive patterns and coping skills.

Firstly, I would like to make sense of why a state of regression may be felt for some. Regression, according to Freud (https://www.simplypsychology.org/defense-mechanisms.html ), is a defense mechanism leading to the temporary or long-term reversion of the ego to an earlier stage of development rather than handling unacceptable impulses or circumstances in a more adaptive way. In other words, when we’re in a distressed state, we can regress. Generally speaking, it might feel like regression right now because sometimes, when we are presented with an overwhelming or stressful situation, we cope by reverting to old familiar maladaptive patterns and coping skills. We can regress back to a time in our life when this type of stress was non-existent and we felt secure or taken care of by others, allowing them to do the work for us. Or, we could regress to old maladaptive coping skills and ways of thinking when a similar felt experience of overwhelm was prevalent for us- like reverting to old substance use patterns and avoidance.

It’s that much easier to head down the slippery slope of regression when you’re surrounded by associations that accompanied childhood and adolescence like certain rooms, yelling in the home or even an enmeshment between parent and child you’ve worked hard over the years to heal through. We often slip into the roles at home that we have always played- and when everyone else is playing theirs well, it’s hard not to follow. 

After speaking with some recent college graduates, friends and other young adults who have been out of the childhood house for a significant amount of time now finding themselves back at home during Covid-19, there were many commonalities with what people were experiencing. 

One person in their mid-twenties said, “It is comforting to be together, but it can be stressful living in the same household after years of being apart.”

Another in a similar situation quoted, “Too much time with anyone, family or not, can lead to getting frustrated for unnecessary reasons.”

Others whom I spoke with felt regressions both in motivational states and developmentally. They stated the below:

“It’s hard to stay motivated when you’re trapped inside all day.”

“Sometimes, it feels like I am reverting to childhood.”

“I’m struggling to feel like an adult at the moment.”

With no firm end to this quarantine in sight- are you struggling with some of these sentiments yourself? Two points are crucial here to remember for healing. Understanding and patience. An understanding of what might be happening inside of you, and asking for help. An understanding that what might be occurring is situational and could make sense – your independence and progress still exist, somewhere, but are disguised as something else at the moment. And a patience that it will return in more tangible ways in the future.

Looking for more you can do on your own? Come back to a mantra that reminds you of who you are, not who others think you are. 

This is fundamentally a time where we must cultivate empathy and healing- and this does not happen without help coming in from the outside. Sometimes that help comes in the form of a friend, a colleague, a therapist or a parent. 

Looking for more you can do on your own? Come back to a mantra that reminds you of who you are, not who others think you are. Try meditation (https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to ) or take walks alone to remind you of your unique independence and being. Communicate with those around you on your needs, if it feels safe. Reach out to friends and peers met in adulthood that bring forth reminders of independence and self-discovery. 

Be Your Valentine

Valentine’s Day is notorious for making single people feel like crap.  (And sometimes rendering those who are coupled disappointed when expectations go unmet or overtures are under-appreciated.)

We’ve all been there.  We profess it’s a dumb day for money-making marketers and try to be impervious to the heart-shaped candy boxes suddenly front and center everywhere, telling ourselves things like, “Well, at least I’m not stuck in a bad relationship.”

Try as you might, you still feel bad.

Regardless of your relationship status, what if this February you focus on a more empowering approach: self-love.  Is yours where it should be?

Maybe self-love is a new concept for you.  So, what is it?

Self-Love is not vanity, selfishness, conceit, or arrogant self-admiration.  Rather, self-love is having positive regard for your own happiness and wellbeing.  It’s taking care of your needs and not sacrificing these to please others.  It’s not settling for less than you deserve.

If the thought of prioritizing your needs makes you uncomfortable then try thinking of it as putting on your oxygen mask first, before helping someone else.  Perhaps an overused metaphor, but useful nevertheless.  If you don’t take care of yourself, how “good” can you be for others when you feel stressed, fatigued, anxious, frustrated, angry, depressed, overwhelmed or simply burned out?

We cultivate self-love through our thoughts and actions.

More than simply feeling good, self-love is an attitude of respect and appreciation for yourself stemming from thoughts and behaviors that promote your physical, emotional, mental, and spiritual wellbeing.  When you behave in ways that best support your wellbeing you expand your self-love.  You increase compassion for yourself and your capacity to accept your shortcomings along with your strengths.  You begin to feel better about yourself and more confident.  You mature and become healthier.

Self-love often begins with self-care, the foundation of which is making good choices for yourself.  It involves actions that refuel rather than drain you.  Whether that means not checking emails at night, or turning down invitations to events you don’t want to attend, self-care – and self-love – involve establishing healthy boundaries.  Saying no to or setting limits with people, activities, or behaviors which harm or deplete you.

Self-love will motivate you to continue making healthier choices, from what you eat to who you spend time with.  When you hold yourself in high esteem you are more likely to choose actions that nurture not erode your wellbeing.

You may want to start with the basics:  get enough rest!  Exercise regularly.  Eat “right.”  Spend time each week on an activity that makes you feel good.  Sit quietly each day for at least 10 minutes.  Make a list of what and who you are grateful for.  Read or watch something that makes you laugh.  Phone someone and have a talking conversation!

Stop beating yourself up.  Nothing wrong and everything right with wanting to improve yourself, but try to do this from a place of self-acceptance.  Apply the golden rule to yourself and be kind to yourself, remembering your achievements and unique positive qualities – or the importance of your role within your circle of friends, family or colleagues – while simultaneously putting effort into whatever it is you want to change.

Valentine’s Day Self-Love

  1. Create a not to-do list of things you do not like or no longer want to do.  This may include not spending time with negative people or not working after a certain hour at night.
  2. List the areas of self-care you’d like to improve.  Perhaps you want to start drinking more water, get to bed before midnight, or begin a meditation practice.

Please let us know how it goes for you!

Want to research more on your own time? Find more on healthy lifestyle, relationships and mental health on our blog page villageinstitute.com/blog.

Let’s Talk About Break Ups: Embracing Them, Understanding Them, Growing From Them

Guess what happens around Valentine’s Day besides love, lingerie and romantic dinners?

People. Break. Up. And people hurt! This holiday can sometimes serve as a reminder of what we don’t have. 

At any point of the year, whether you are the one doing the breaking-up, or it’s happening to you, this is an opportunity to “break up properly” and to use the situation to leave unhealthy habits and feelings behind. 

If you don’t, there is a good chance that the same issues that made the relationship fail will come back up in future relationships.

So whether you are feeling nostalgia, happiness, sadness, shame, agony, or even freedom, why not explore how to better manage these feelings and to heal them, rather than avoid and prolong them? 

By not dealing with our break up and understanding why it happened or how it’s left us feeling, we allow it to resurface and to recycle in future relationships. While time is certainly a great healer in itself, let’s take some responsibility for the rest. After all, the best way out is definitely through. 

How to use your post break up time wisely:

  1. Feel the damn feelings. Write them out, cry them out, talk them out. This is one of those life things that is supposed to hurt, so let’s allow nature to take its course. Chances are, someone in an old support system or new one is waiting with open ears to help process through them. 
  2. Avoid toxic behaviors (like sending that text to your ex), and implement healthier ones. Writing a letter in your journal to your ex will allow you to spot some things that you didn’t see before. Or, visiting a yoga class or the gym can help with some of that restless energy. Don’t forget to minimize reminders of our ex, and to not obsess over past TimeHop or Facebook photos- it ain’t worth it. 
  3. Find yourself again outside of this past relationship. You don’t have to delete this person from your life- chances are, they’ve brought a little good your way. However, we have several things associated with our partners and that don’t go away overnight. Now may be a great opportunity to explore a new favorite playlist, movie and restaurant to find yourself again outside of this past relationship.
  4. Take Time to Reflect. Take some time to reflect on what version of yourself you were in this relationship, what role it played in your life, why it ended and then some. Let’s take this opportunity to understand ourselves and our patterns a little bit better. You don’t have to find the silver lining or make lemons into lemonade, but be able to answer the question, “What did you learn?”

Therapy is a great place to learn what healthy healing can look like and for that extra supportive boost each week. Reach out to us at contact@villageinstitute.com. Want to research more on your own time? Find more on healthy lifestyle, relationships and mental health on our blog page villageinstitute.com/blog/ .

Get Back Into The Swing Of Things This Fall

Let’s face it. More often than not, when the seasons shift we are overwhelmingly inspired to make grand changes and to “re-align” our lifestyles. Well, here’s a post to help you along the way, one step at a time. Below are 5 helpful lifestyle changes to consider this Fall to get you feeling more grounded and refreshed than ever. 

  1. Build A Strong Foundation. There will always be things that excite us and upset us. Those things may also induce intensive or anxious feelings. But, the ability to rely on a strong foundation to come back to is key to feeling more stable and rooted. Reflect on what can make you feel more rooted this season such as morning journaling, tuning into your senses, meditation, or connecting with nature each day. 
  1. Detox and Let Go. As the trees shed their dead weight later this season- we can do the same. It takes time to identify and to break old, hindering habits or to stop taking part in things that no longer serve us. After reflecting on this, ask yourself  “Why aren’t these things serving me, and what will?” 
  1. Change Up the Routine. You know that thing you’ve been putting off because it feels too ‘indulgent’, or there’s never enough time? Schedule it! This will create some excitement and things to look forward to this season. Looking at where you can fit in your new gym routine, therapy hour or hobby and putting it on a calendar goes a long way. Now is the time to create some space in your schedule for the self-care and excitement that often takes a back burner in your life. 
  1. Live with Purpose and Patience. Feeling purposeful is fundamental to the idea of fulfillment. Nature has a distinct purpose in the Fall – the trees shed, the days grow shorter and the nights grow longer. How can you live with purpose this Fall? Taking the time to address and reflect on where you are now with your goals, and where you’d like to be in the future is key to achieving them. Maybe that includes a career change or a new hobby for you. Don’t let goals feel too big or daunting by feeling the urgency to master life overnight. You have time, but it takes both patience and action to get there.
  1. Transformation. Everything we do begins and ends with the lens in which we are viewing the world. Is yours helping or hindering you? With mental health awareness and therapy on the rise, use this time to dive into some insight and change of your own that you’ve been avoiding or putting off. You don’t have to feel depressed or have experienced trauma in order to seek therapy-but we all have our struggles. Don’t be afraid to tune into your mental health this season! 

Check out our group psychotherapy opportunities and weekly meditations below! We’re excited to be a part of the mental health process- and have a lot to offer! 

https://villageinstitute.com/events/

Focus On Yourself

Everyone thinks of changing the world, but no one thinks of changing themselves.

– Leo Tolstoy

This quote is so important.

Now, more than ever, people are feeling overwhelmingly depressed and anxious, while simultaneously trying to change the world. In essence, they are asking the world to grow while they sit by and watch, hoping for that one thing that motivates everything that we do: a good feeling.

Whether you’re going for a run, downing a fifth of Jack Daniels, or venting your political frustrations on Facebook. All of these things are being done so that, maybe, we feel a little bit better.

The problem is, we want those feelings to stick. So, actually, we’re not just looking for a feeling but a feeling that lasts. When feelings last, we experience them as a good mood, as confidence, as a feeling of high self esteem, as optimism; all of those pop-psychology buzz words that everyone seems to be looking for, or complaining that they don’t have.

Unfortunately too many of us experience our feelings like emotional cotton candy. Super yummy in the moment, then it quickly dissolves and we want more.

There is a way, though, to get those good feelings that have a longer half-life. How? In a word: growth.

Just about anything that you engage in that causes you to grow will deliver feelings that last way longer than the time it takes you to get to the center of a tootsie roll pop.

Change yourself, force growth upon yourself and watch those feelings you’ve been searching for stick around for a while.  And when it works let me know. I’ll toast to you with a little bit of that Jack Daniels.

– Josh Jonas

➤ Where to Start: On Mountain Lions and Medicine