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How to have empathy while maintaining the self; and why it is okay to say “no” to those you care for.

As deeply feeling or empathetic people, we can often create a misconception in our minds that saying no, holding firm boundaries and acting in our best interest is hurtful to others. In reality, healthy and successful relationships can not exist without boundaries. I’m here to help you create that new story. Empathy WITH boundaries. Empathy while maintaining …

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“Hold On While I place This Order!” Do’s and Don’ts for Online Therapy

If you were in therapy before the pandemic, you may remember actually going to your therapist’s office; a place that was designed to be a safe, quiet and secure environment. You would take the time to get yourself ready and then travel to that environment, to meet your therapist who had a time set aside to …

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Let’s Talk About Break Ups: Embracing Them, Understanding Them, Growing From Them

Guess what happens around Valentine’s Day besides love, lingerie and romantic dinners? People. Break. Up. And people hurt! This holiday can sometimes serve as a reminder of what we don’t have.  At any point of the year, whether you are the one doing the breaking-up, or it’s happening to you, this is an opportunity to …

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